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Débuter en Street Workout

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Hier je suis allé avec des amis dans un parc pour une petite séance de « Street Workout » !

Le concept, c’est d’utiliser le mobilier urbain pour se muscler et découvrir son corps sous un nouveau jour.

Dans cette vidéo, vous allez découvrir :

*Qu’est-ce que le Street Workout et ce qu’il peut vous apporter
*Au moins 10 exercices supers efficaces (et supers sympas) a faire partout
*Un drapeau humain réalisé sans trucage :)

Allez c’est parti :

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